Weight loss is not the all-encompassing solution to every health issue. However, a high BMI can have long-term impacts on your health. A consistent and steady decrease in weight is recommended for the most effective long-term weight management. Is there a weight loss treatment near me in Colchester? At Dedham Pharmacy, we offer not only approved and effective treatment but also tips on living a healthy lifestyle.

Many weight-loss diets, however, leave you feeling hungry or unsatisfied, or they cut out significant food groups and aren’t sustainable. These are some of the main explanations for why maintaining a healthier eating regimen could be challenging.

Since no two bodies are the same, different eating strategies and recommendations may be more effective for you than for someone else. By eating whole foods or limiting your carbohydrate intake, you may be able to control your weight. Nevertheless, there are a few fundamental ideas to follow while attempting to lose weight.

At-home weight loss treatment near me

1. Reduce your intake of processed carbohydrates

Reducing your intake of carbs, such as sweets and starches, is one way to lose weight quickly. This could be achieved by eating fewer carbohydrates overall, or by switching from processed carbohydrates to whole grains. As a result, you will feel less hungry and consume fewer calories.

If you eat a low-carb diet, you’ll burn stored fat for energy rather than carbohydrates.

You’ll benefit from more fibre and slower digestion if you combine eating more complex carbohydrates, like whole grains, with a calorie deficit. As a result, they are more filling and keep you fuller longer.

weight loss treatment near me in Colchester

2. Include protein, fat, and veg in your diet

Try to include a variety of foods at each meal. You can balance your plate with meals that can help you manage your weight, such as:


When trying to lose weight, it’s important to preserve your health and muscle mass by eating enough protein.

You can reduce excessive snacking and cravings by feeling full and satisfied on a diet high in protein.


Don’t be afraid to fill your plate with leafy green vegetables. They contain a lot of nutrients. You can consume a lot of them without significantly increasing your diet’s calorie or carb intake.

All vegetables are nutrient-dense and healthy, although some vegetables—like potatoes, butternut squash, sweet potatoes, and corn—have higher carbohydrate contents than others. These veggies are classified as complex carbohydrates since they include fibre, but you should take serving size into account when adding them to your diet.


You shouldn’t be afraid to eat fat. No matter what diet you follow, your body still craves healthy fats. Both olive oil and avocado oil are fantastic additions to your diet. Avocados, nuts, olives, and seeds are other delectable and healthy additives.

3. Get your body moving

Although it is not necessary to exercise in order to lose weight, it can help you do it more quickly. Many benefits come from lifting weights.

Your metabolism will not slow down as a result of weight loss if you lift weights, which will also help you burn calories. Aerobic workouts like walking, cycling and running, jogging or swimming might help you lose weight and enhance your general health if lifting weights is not an option for you.

weight loss treatment near me in Colchester

Is the weight loss treatment near me in Colchester effective?

Ask your doctor or pharmacist how to reduce weight safely if you are overweight. They can advise you on a healthy diet and regular exercise, so you can reduce weight without risk.

A weight-loss pen might also be recommended by them. This is a weight-loss medication that curbs your appetite by making you feel fuller. A daily injection is administered. Your doctor, pharmacist, or nurse will demonstrate how to use it.

A weight-management pen is available at Dedham Pharmacy to complement good dietary and lifestyle modifications. This is administered at the pharmacy.

What is the weight loss injection?

Adults with excess weight who also have obesity-related medical issues or other weight-related disorders can use weight loss injections. This is an injectable prescription medication. It is also intended to help obese children aged 12 to 17 who weigh more than 132 pounds (60 kg) lose weight and maintain a healthy one.

Book your appointment with Dedham Pharmacy today for effective weight loss treatment near you in Colchester.


Book an Appointment


This post was written on behalf of The Dedham Pharmacy by Pharmacy Mentor








Leave a Reply

Your email address will not be published. Required fields are marked *